Going Sugar Free Guide

An easy to follow guide to going sugar free for life, kickstarted by a one-month sugar-free challenge.

With three levels to choose from (easy to hard), tips for staying off sugar, progress tracker, healthier alternatives and recipes, this guide gives you everything you need to conquer sugar cravings for good!

Your digital eBook will arrive in your inbox within 24-48hrs after purchasing. Any issues, contact alisha@unleashfitliving.com

Let my practical guide step you through the process of making exercise happen after kids! It's not always easy, but if you are determined to make exercise a part of your lifestyle, this guide will give you the tools to start today.

This guide covers how to kick goals, schedule exercise, what equipment you need, why HIIT works, structuring workouts,  tips for prioritising exercise, and a list of exercises you can do at home.

Your digital eBook will arrive in your inbox within 24-48hrs after purchasing. Any issues, contact alisha@unleashfitliving.com

Clean eating shouldn’t be a stressful, difficult challenge. This guide will teach your the principles behind making meals that help you THRIVE. In fact, using a meal preparation plan like this makes clean eating becomes simple, time-efficient, and easy! 

This guide provides you with top thrive principles, clean eating food lists, meal plan template, and easy to prepare recipes for following the four-week plan. 

Your digital eBook will arrive in your inbox within 24-48hrs after purchasing. Any issues, contact alisha@unleashfitliving.com

The 21 Day Challenge is designed to help you kickstart your holistic, healthy habits through do-able, daily actions so that they become part of your lifestyle. This challenge will help you think, eat and move better!

The challenge involves:

• Daily mantra of truth to kick negative thinking to the curb
• Daily gratitude task
• Eat more greens guide with recipes and daily ideas
• Daily 5-minute accelerator workouts to get your body moving
• Intermittent fasting guide to ramp up your results

Your digital eBook will arrive in your inbox within 24-48hrs after purchasing. Any issues, contact alisha@unleashfitliving.com

The Functionally Fit Program is an 8-week exercise program designed to take your fitness to the next level! The program is delivered as a digital downloadable eBook that is simply and beautifully set out so that following it is a cinch! 

Each workout is only 30 minutes, 3 x per week so that it's totally doable in your busy schedule. Based on functional, full body movements, you will become fitter, stronger, leaner & quicker within 8 weeks if you are committed! I recommend the Shred Meal Plan as a great meal companion to this program.

Your digital eBook will arrive in your inbox within 24-48hrs after purchasing. Any issues, contact alisha@unleashfitliving.com

Get ready to become a slimmer, healthier, more energetic you this year!
AT LAST! A comprehensive, step by step 149-page detox program without the extreme effort or expense…

• A complete 3-phase detox program over 28 days
• Ideal for busy professionals and mums
• Easy-to-prepare daily meal plans to fit your schedule
• Proven lasting results—no fad diets or extreme fasting
• Recommended exercises to accompany healthy eating

Take the first simple step to lasting weight loss and health…

"This is a fantastic resource that guides you through the process of detoxification and gives you all the information you need to achieve the best result. I love that there are different levels available based on your needs and experience with detoxification. It's a very thorough program and one that will certainly kickstart your body onto the road to health."
– Renee (Naturopath N.D)

Your digital eBook will arrive in your inbox within 24-48hrs after purchasing. Any issues, contact alisha@unleashfitliving.com